Well, I think I’ve officially plateaud. I’m almost positive I’m not incorporating enough cardio into my regimen. The weight training has stayed pretty consistent but I think I need that cardio to keep my body responding. This week I am going to focus on upping the high intensity cardio with plyometrics and sprint drills. Hopefully this will give me the boost I’m looking for.
Here are the pics!
Abs are looking good (especially compared to the previous weeks!)
Not bad, but still work to do
And my biceps!
Definitely still work to do though they are slightly bigger
Next week I’ll start incorporating full body progress pics because monitoring back and leg definition is important too.
Week 6 here we go!
The Fit Solution 
Have you tried hill sprints?
If you want a great sprinting/cardio/conditioning workout then you gotta try hill sprints.