Well, I think I’ve officially plateaud. I’m almost positive I’m not incorporating enough cardio into my regimen. The weight training has stayed pretty consistent but I think I need that cardio to keep my body responding. This week I am going to focus on upping the high intensity cardio with plyometrics and sprint drills. Hopefully this will give me the boost I’m looking for.
Here are the pics!
Abs are looking good (especially compared to the previous weeks!)
And my biceps!
Next week I’ll start incorporating full body progress pics because monitoring back and leg definition is important too.
Week 6 here we go!