End of Week 5

Well, I think I’ve officially plateaud.  I’m almost positive I’m not incorporating enough cardio into my regimen.  The weight training has stayed pretty consistent but I think I need that cardio to keep my body responding.  This week I am going to focus on upping the high intensity cardio with plyometrics and sprint drills.  Hopefully this will give me the boost I’m looking for.

Here are the pics!

Abs are looking good (especially compared to the previous weeks!)

Not bad, but still work to do

And my biceps!

Definitely still work to do though they are slightly bigger

Next week I’ll start incorporating full body progress pics because monitoring back and leg definition is important too.

Week 6 here we go!


One thought on “End of Week 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s