Low-Carb Low-Fat Pizza

If you’re vegan you can also use the oat pie crust recipe as a pizza crust, just use a flat pan instead of a pie pan.  For the cheese, any dairy free cheese will work.

Preheat oven to 425

Crust Ingredients(makes 1 crust):

1/3 cup Egg Whites

1/2 tbs Basil

1/2 tbs Oregano

1/8 tsp baking powder

1tbs flax meal

Whisk all ingredients in a bowl.  Spray a non-stick pan (about 10″) and let it heat up on high.  Let it heat for a couple minutes before you pour mixture in, this way it won’t stick.  Once you pour the mixture in reduce heat from high to medium -low and let it continue to cook.  When it has solidified a bit more flip it and cook the other side.  Once it is golden brown on both sides remove from heat and set aside.

Sauce Ingredients:

1 can no-salt added tomato sauce

2tbs basil

2tbs oregano

2tbs garlic powder

2 tbs onion powder

1tbs balsamic vinegar

Throw all ingredients in a medium sauce pan.  Bring to a boil and then simmer for an additional 10-15 minutes)


1/4 cup reduced fat cheese

whatever veggies you want, I used bell peppers and cherry tomatoes

Take your crust and throw on 1/4 cup sauce and your toppings.  Bake for about 10-15 minutes or until cheese is nice and melted.



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