About Me

My name is Alex.

I began my fitness journey about 4 years ago when I started working at a local gym.  This blog was originally created to help me track my own progress and keep me focused on my long and short term fitness and health goals.  Now I use it as an easy way to share my healthy eating methods with friends, family, and anyone else interested. I am an NASM certified personal trainer and an NPC Bikini competitor.  Check out this link if you’re not sure what a NPC Bikini competition is!

Follow for new healthy recipes and workouts!

Follow me on Instagram @LexReiko