End of Week 4

The end of week 4 is upon us! I made it to one whole month of consistent diet and training. I’m definitely starting to feel and SEE results. Sticking to a lifestyle change is always so much easier once you can see the fruits of your labor. My abs have always held more fat than the rest of my body so it’s a good feeling to see them gain some definition. Eating a low sodium diet and drinking a ton of water has also played a large part in helping lose water weight and also helping with my g.I. problems.

Here’s where my abs are at right now:


Here’s my bicep. I’m starting to see some muscle forming!


I’ve got12 weeks left and I really want to see what I am capable of. So far so good!


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