Week 1

So today marks the end of week one. Aside from the initial brain fog due to cutting out refined sugar and alot of carbs, everything is going well. The most challenging set back is actually making sure to eat ENOUGH food. Whole, unprocessed foods are so filling that it is easy to overestimate how many calories, proyein, etc you are getting. I have to admit that today I barely got up to 1300 calories. NO GOOD. I need to be taking in at the very least 1700 calories if I am trying to put on muscle.

Thus far, here’s how things are lookin’:




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